Emotional Intelligence: Gaining Control Over Emotions

Understand and gain control of emotions in the workplace and in life.

Have you ever been so angry with someone you could scream? Or maybe you felt like crying or hiding from your boss or colleagues? Or maybe you’re the person who can’t seem to relate well to others, and you need a little help controlling your emotions to manage and lead people.

Emotional intelligence is the ability to recognize and control our emotions while understanding and influencing the emotions of others. Emotional intelligence is the connection between the head and the heart.

In this course, Emotional Intelligence: Gaining Control Over Emotions, we’ll explore every aspect of emotional intelligence. I’ll share some strategies you can put to good use today to have better control over your emotions.

This course includes several exercises where you’ll:

  • Review case studies and offer suggestions for emotional control

  • Experience emotional intelligence tools and techniques

  • Make recommendations for transformational leadership in your career and life

  • Several quizzes to challenge your retention of the course materials

If you’re ready to gain more control over your emotions, improve your life, and learn some proven strategies you can apply immediately, this is the course for you. Let’s go!

This course is worth three Professional Development Units (PDUs) for your Project Management Professional certification. The PDUs can be applied to the Leadership category in the PMI Talent Triangle.

Emotional Intelligence for Project Managers

Understand how emotions affect work.

Get started now.

Enroll in this seminar now to gain perspective on emotions.

Course curriculum

    1. Lecture 1: Section Overview: Building an Emotional Intelligence Foundation

      FREE PREVIEW
    2. Lecture 2: Five Components of Emotional Intelligence

    3. Lecture 3: Self-Regulation: Regulating Responses

      FREE PREVIEW
    4. Assignment 1: Practice Self-Regulation

    5. Self-Regulation Assignment Worksheet

    6. Lecture 4: Motivation: Identifying Behavioral Traits

    7. Lecture 5: Self-Motivation

    8. Lecture 6: Creating Empathy for Others

    9. Lecture 7: Social Skills and Emotional Intelligence

    10. Section 1 Quiz

    11. Lecture 8: Section Wrap: Building an Emotional Intelligence Foundation

    1. Lecture 9: Section Overview: Emotions

    2. Lecture 10: Emotions Help Us Think

      FREE PREVIEW
    3. Lecture 11: Implementing Focused Listening

    4. Lecture 12: Managing Self

    5. Assignment 2: Explore Emotional Intelligence Tools and Techniques

    6. Explore Emotional Intelligence Tools and Techniques Assignment Worksheet

    7. Section 2 Quiz

    8. Lecture 13: Section Wrap: Emotions

    1. Lecture 14: Section Overview: Emotions at Work

    2. Lecture 15: How to Manage Workplace Emotions

    3. Lecture 16: How to Manage Workplace Emotions

      FREE PREVIEW
    4. Lecture 17: Disagree Constructively

    5. Lecture 18: Balance Optimism and Pessimism

    6. Assignment 3: Relaxation Techniques

    7. Emotional Intelligence Workplace Opportunities Assignment Worksheet

    8. Section 3 Quiz

    9. Lecture 19: Section Wrap

    1. Lecture 20: Section Overview: Emotional Intelligence and Leadership

    2. Lecture 21: First Impressions Matter

    3. Lecture 22: Assessing Situations

    4. Lecture 23: Leading with Charisma

    5. Lecture 24: Manage Self First

    6. Assignment 4: Case Study - Identifying Leadership Opportunities

    7. What Did or Did Not Work Well Assignment Worksheet

    8. Section 4 Quiz

    9. Lecture 25: Course Wrap: Emotional Intelligence

About this course

  • $19.00
  • 37 lessons
  • 3 hours of video content